Inner Peace is Good Medicine
Welcome to an oasis of Inner Peace
This website is dedicated to promoting Inner Peace and, hence, World Peace. If you have more STRESS than
you'd like, please look around this site to find research about stress and HOW TO REVERSE IT. Every
component of this website is designed to reverse your stress and enhance your Inner Peace, and thus
boost your immune system, and health.
RESEARCH SHOWS THAT STRESS AFFECTS HEALTH
Welcome to an oasis of Inner Peace
This website is dedicated to promoting Inner Peace and, hence, World Peace. If you have more STRESS than
you'd like, please look around this site to find research about stress and HOW TO REVERSE IT. Every
component of this website is designed to reverse your stress and enhance your Inner Peace, and thus
boost your immune system, and health.
RESEARCH SHOWS THAT STRESS AFFECTS HEALTH
 | The effects of stress can last long after the source of stress ends |
Stress and trauma reduce the efficiency of the immune system
(abuse survivors' saliva had fewer antibodies and immune system compounds than others
| Irritable Bowel Syndrome, heartburn, and other maladies have been linked to stress | |
| Between 75%-90% of visits to primary care providers are estimated to be caused by stress | |
| Around 80% of physical complaints which prompt doctor visits are estimated to go unresolved | |
WHAT YOU CAN DO TO REDUCE YOUR STRESS
| DO AT LEAST ONE THING TODAY, AND EACH DAY, THAT BRINGS YOU JOY | |
| SURROUND YOURSELF WITH PICTURES AND QUOTES THAT REMIND YOU OF WHAT'S | |
| IMPORTANT AND FUN | ||
| WEED OUT SITUATIONS AND PEOPLE WHO SUCK YOUR ENERGY OR BLAST YOU WITH | |
| NEGATIVITY | ||
| CHOOSE AN INSPIRING QUOTE OR THOUGHT EACH MORNING TO GUIDE YOUR DAY | |
| MEDITATE AND/OR CONDUCT EACH TASK YOU DO, MINDFUL OF GRATITUDE IN THE MOMENT | |
| ASK FOR ASSISTANCE WHEN YOU'RE DOWN & HAVE SOME FUN | |
| KNOW THAT EVERYTHING WILL WORK OUT; REMEMBER, YOU'RE IN GOOD HANDS! | |
WHAT INNER PEACE MEDICINE CAN DO TO HELP YOU REVERSE YOUR STRESS
Founder Dawn Stranges, Ph.D. can help you rediscover your Inner Peace so you can enjoy life more fully.
Whether you use the free information on this site, Inner Peace Mentoring/Coaching or consultation, or
arrange to attend or sponsor a class or workshop, Dr. Dawn can help you reconnect to your inner vision of
the life you came to lead, and activate it in ways that are fun and effective.
Founder Dawn Stranges, Ph.D. can help you rediscover your Inner Peace so you can enjoy life more fully.
Whether you use the free information on this site, Inner Peace Mentoring/Coaching or consultation, or
arrange to attend or sponsor a class or workshop, Dr. Dawn can help you reconnect to your inner vision of
the life you came to lead, and activate it in ways that are fun and effective.
inner peace medicine
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